I’m a holistic nurse practitioner — like a midwife for your mental health. I offer embodied trauma processing, inner parts work, ketamine assisted therapy, & integrative psychiatric wisdom.

In-Office & Online Sessions for Wisconsin, Minnesota, Illinois, & Iowa

Bring your whole self.

Sometimes when we reach a place of safety in our lives, paradoxically symptoms can emerge, growing louder, calling our attention to care for ourselves in a new way.

Maybe you feel stuck in the past. Or too busy worrying about the future to enjoy your life today. Perhaps you're bone-tired, overwhelmed, out of alignment, or don't feel like yourself. Or from the outside things appear great, and you wonder, why am I still a mess inside? Part of you feels ready to set down whatever pain burdens you. Let's get curious about that!

If you're considering a new approach to your mental health, I would love to be a resource to you.

At Conscious Practice, I offer a radical healing relationship with somatic and psychiatric tools to help you nurture regulation and relief from the roots up.

Integrative Psychiatric Care & Wisdom To Empower YOU

• Attunes to your whole story, body, and nervous system patterns

• Considers symptoms as hurt parts unique to each individual’s mind-body-spirit + context

• Prioritizes your bodily autonomy and intuition as essential to treatment planning

• Synthesizes personalized treatment intentions and interventions, conscientiously attending to all parts of your inner world and system

• Provides pharmaceutical consultations and passionately neutral education with options for clients desiring to better understand, consider, optimize, minimize, or simplify conventional psychiatric medications

• Balances safety and clinical knowhow with your deepest goals, values, and beliefs

Embodied Trauma Resolution with Accelerated Resolution Therapy (ART)

• Evidence-based treatment that uses eye movements, body sensation processing, and memory reconsolidation to change the way distressing memories are stored in the brain

• A deeply transformative approach to process trauma, grief, anxiety, and distress of all kinds

• Guides you to digest and resolve painful experiences creatively without verbalizing story

• Facilitates rediscovery of your innate wisdom and inner resources

• Different than talk therapy, this highly efficient somatic processing can be integrated or stand alone—leading to inner resourcing and relief in each session

Full Spectrum Perinatal Mental Health Care

• Compassionate approach to reproductive mental health from a mother who gets it

• Supports mamas, papas, and gender-nonconforming parents in the messy, heart-expanding journey of pregnancy, postpartum, and beyond

• Honors the birthing year as a rite of passage and portal to deeper healing and self discovery

• Invites you to process your reproductive history (including losses and abortions) and embody dialectical power and vulnerability

• Integrates contemporary evidence with ancient ways of knowing

• Anxiety

• Depression

• PTSD and other trauma responses

• ADHD and executive dysfunction

• Cyclical mood changes

• Intrusive thoughts

• Panic attacks

• Altered states

• Complicated grief

• Autism, HSP, and other neurodivergence

• Rejection Sensitive Dysphoria (RSD)

• Persistent nervous system dysregulation

• Emotional challenges during pregnancy

• Postpartum anxiety, depression, PTSD, or OCD

• Vicarious trauma, compassion fatigue, or burnout

• Disillusionment with mental health treatment

• Side effects from psychiatric medications

• Mental health stigma

• Parenting stress, trauma, or overwhelm

• Generational trauma

• Racial trauma

• Identity related stress

• Relationship patterns they want to change

• Feeling stuck and energetic blocks

• Spiritual questions